Weigh In record (no journal entry) for 09 December 2020
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203.9 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1151 kcal
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Fat: 53.01g | Prot: 112.77g | Carb: 62.06g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Oscar Mayer Natural Honey Uncured Ham, Sargento Natural Baby Swiss Cheese. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast. Snacks/Other: Whole Foods Market Unsweetened Dried Cranberries, Ghirardelli Semi-Sweet Chocolate Chips, Cashew Nuts , Boost High Protein Rich Chocolate. more...
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losing 1.4 lb a week
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