Weigh In record (no journal entry) for 09 December 2020
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.3 lb a week
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