Weigh In record (no journal entry) for 09 December 2020
|
126.1 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1462 kcal
|
Fat: 53.72g | Prot: 92.07g | Carb: 146.47g.
Breakfast: Jumbo Bourgondische Vleessalade, Slammers Energy Drink Sugarfree, Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Komkommersalade, AH Casino Volkoren, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Dinner: Remia Friteslijn, Kesbeke Augurk, Witlof, Faja Lobi Bami Trafasie, Lassie Zilvervliesrijst Minuutje, AH Speklap, Jumbo Japanse Wokgroenten. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Sprank Appel Appel, Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|