Weigh In record (no journal entry) for 09 December 2020
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220.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1983 kcal
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Fat: 54.40g | Prot: 127.58g | Carb: 233.23g.
Breakfast: Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Flora Margariini 60%, Porokylän Ruisvuoka, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Rainbow Ananaspalat Mehussa, Paprika (Punainen), Kotimaista Kanan Fileesuikale, Fazer Ruokakaura, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Valio Oltermanni 17%, HK Maksamakkara, Flora Margariini 60%, Vaasan Ranskanleipä, Makaronivelli. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Kotimaista Keittokinkku, Friggs Riisikakkuja Juuston Makuisia, Chiquita Banaani. more...
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2748 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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