Weigh In record (no journal entry) for 09 December 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1070 kcal
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Fat: 40.44g | Prot: 62.71g | Carb: 112.47g.
Breakfast: ABC Sambal Asli, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Nescafe Classic, Oriflame Nutrishake, White Bread , Fried Egg. Lunch: Chicken Curry, White Rice, Boiled Potato (without Peel), Cooked Carrots, Chicken Curry. Dinner: Shumai Dumpling. Snacks/Other: Mayora Teh Pucuk Harum. more...
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losing 0.1 lb a week
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nurainunnisa11's weight history
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