Weigh In record (no journal entry) for 08 December 2020
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1136 kcal
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Fat: 33.98g | Prot: 32.04g | Carb: 125.27g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Street Tacos Yellow Corn Tortillas, Beef Broth (Home Recipe). Dinner: Omaha Steaks Caramel Apple Tartlets, Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: Lunetta Prosecco. more...
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losing 4.2 lb a week
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sunnyingrid's weight history
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