Weigh In record (no journal entry) for 08 December 2020
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175.6 lb
Lost so far: 11.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1156 kcal
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Fat: 56.27g | Prot: 71.55g | Carb: 98.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Applegate Farms Uncured Turkey Bacon, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Vegetable Soup (Home Recipe), Jenny Craig Chicken Burrito. Dinner: No Name California Blend Frozen Mixed Vegetables, Jenny Craig Chicken Margherita. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jenny Craig Cocoa & Nut Bar. more...
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losing 2.8 lb a week
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