Weigh In record (no journal entry) for 08 December 2020
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177.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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890 kcal
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Fat: 23.14g | Prot: 67.98g | Carb: 109.66g.
Breakfast: Ocean Spray Jellied Cranberry Sauce, Thomas's Toast R Caked. Lunch: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small). Dinner: Cherry Tomatoes, Celery , Onions , Lettuce, Grilled Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kirkland Signature Pistachio Nuts, Blueberries , Strawberries, Blueberries , Fage Total 0% Greek Yogurt. more...
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steady weight
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