Weigh In record (no journal entry) for 08 December 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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3554 kcal
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Fat: 128.80g | Prot: 319.33g | Carb: 284.59g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Fair Life Core Power Vanilla Protein. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Sweet Potato. Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. more...
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gaining 4.2 lb a week
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