Weigh In record (no journal entry) for 08 December 2020
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229.1 lb
Lost so far: 5.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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610 kcal
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Fat: 26.30g | Prot: 44.20g | Carb: 49.10g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. more...
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gaining 0.7 lb a week
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