dinazhu's Journal, 18 August 2017

138.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 11.33g | Prot: 20.29g | Carb: 125.56g.   Lunch: Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sunpride Banana. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...