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وزني بدا يزيد الحمدلله . والتغذية اصبحت صحبة بالاضافة الي جرعات ال mass gainer
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2114 kcal
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Fat: 47.17g | Prot: 137.10g | Carb: 286.61g.
Breakfast: المطاحن الخبز العربي الخفيف, Cottage Cheese, Egg (Whole), Nada Greek Yoghurt - Drinking. Lunch: Grilled Fish, Mixed Salad Greens, حلواني طحينة. Snacks/Other: Banana, MuscleTech Mass Gainer. more...
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gaining 0.6 lb a week
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