Weigh In record (no journal entry) for 25 September 2013
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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637 kcal
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Fat: 15.73g | Prot: 18.36g | Carb: 115.06g.
Breakfast: Lifestyle Foods Hollywood Snack. Lunch: Rold Gold Pretzel Sticks, Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Concord Grape Jam, Stroehmann King White Bread. more...
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gaining 1.3 lb a week
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