Elinda NH's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

146.6 lb Lost so far: 4.2 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

246 kcal

Fat: 8.87g | Prot: 11.10g | Carb: 35.14g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Putih Telur Matang, Pecel, Sayur Campuran, Fitbar Fitbar Choco Delight. more...

1662 kcal

Activities & Exercise: exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 4.3 lb a week

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Elinda NH's Journal, 08 December 2020

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