Weigh In record (no journal entry) for 08 December 2020
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126.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1465 kcal
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Fat: 44.61g | Prot: 116.82g | Carb: 142.36g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Gegrilde Kalkoenfilet, Body & Fit Rijstewafel, Leerdammer Lightlife. Lunch: Vita D'or Pindakaas met Stukjes Pinda, AH Casino Volkoren, AH Mandarijnen. Dinner: Conimex Ketjap Manis, Philadelphia Knoflook & Fijne Kruiden, Remia Friteslijn , Kesbeke Augurk, Witlof, AH Geraspte Mozzarella 40+, Grand'Italia Penne Volkoren, AH Kastanjechampignons, AH Prei, Kalkoen Spekjes Kalkoen. Snacks/Other: Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Bar Crunchy Milk Chocolate Coconut , Grenade Carb Killa White Chocolate Cookie. more...
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gaining 3.1 lb a week
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