Weigh In record (no journal entry) for 08 December 2020
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222.0 lb
Lost so far: 35.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2030 kcal
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Fat: 46.28g | Prot: 120.17g | Carb: 263.32g.
Breakfast: Tuorekurkku (Kuorineen), Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Porokylän Ruisvuoka, Valio Oltermanni 17%, Flora Margariini 60%, Kotimaista Keittokinkku. Lunch: Valio Kevyt Maito, Torino Kaurapasta, Jauhelihakastike, Kotimaista Keittokinkku, Friggs Riisikakkuja Juuston Makuisia. Dinner: Rainbow Ananaspalat Mehussa, Paprika (Punainen), Kotimaista Kanan Fileesuikale, Fazer Ruokakaura. Snacks/Other: Kotimaista Keittokinkku, Flora Margariini 60%, Fazer Paahto Kaura, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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losing 3.1 lb a week
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