Weigh In record (no journal entry) for 25 September 2013
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200.0 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1928 kcal
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Fat: 66.27g | Prot: 186.94g | Carb: 149.95g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Bell Peppers, Spinach, Asparagus, Avocados, Newman's Own Balsamic Vinegar, Tomatoes. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Cucumber (with Peel), banana, no fat milk, Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.4 lb a week
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