Weigh In record (no journal entry) for 08 December 2020
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186.1 lb
Lost so far: 89.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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538 kcal
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Fat: 14.61g | Prot: 47.66g | Carb: 53.90g.
Lunch: Chicken Drumstick Meat and Skin . Dinner: Chobani Plain Greek Yoghurt, Baby Spinach, Spicy Bean chilli fast800. Snacks/Other: Milk. more...
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losing 1.0 lb a week
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jane.coombe's weight history
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