TAIC69's Journal, 01 January 2011

323.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 84.09g | Prot: 99.22g | Carb: 296.49g.   Dinner: Swiss Cheese, American Cheese Slice, Spaghetti. Snacks/Other: Fruit Slices Candy, Yellow Popcorn. more...

4784 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Desk Work - 1 hour, Driving - 3 hours. more...