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Day 13: Daily Weight In...
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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870 kcal
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Fat: 54.26g | Prot: 60.87g | Carb: 31.71g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Turkey Sausage. Dinner: Burger King Vanilla Soft Serve Cone . Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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