Weigh In record (no journal entry) for 07 December 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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4143 kcal
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Fat: 85.47g | Prot: 323.30g | Carb: 526.31g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey. Lunch: Rivalus Rival Whey - Vanilla, Apples, Thomas' Everything Bagel, Oranges, Gatorade Glacier Freeze Powder. Dinner: Sweet Potato , Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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