Weigh In record (no journal entry) for 07 December 2020
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251.6 lb
Lost so far: 23.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1505 kcal
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Fat: 53.14g | Prot: 94.05g | Carb: 158.02g.
Breakfast: 2% Fat Milk, Egg, Thomas' Plain Bagel, Butter . Lunch: Unsweetened Iced Tea, Grilled Chicken, Cantaloupe Melons , Grape Tomatoes, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Earthbound Farm Organic Spring Mix, Kraft Stove Top Stuffing Mix For Turkey, Scalloped Potato, Apples , Danish Dessert Pudding, Shrimp. Dinner: Ranch Salad Dressing , Unsweetened Iced Tea, Grilled Chicken, Lemon Square Cheese Cake, Coastal Valley Farms Organic Spring Mix, Shoppers Value Mixed Fruit . Snacks/Other: HoneyBaked Ham Smoked Turkey Breast. more...
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losing 1.7 lb a week
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