Weigh In record (no journal entry) for 07 December 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1548 kcal
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Fat: 43.15g | Prot: 124.11g | Carb: 180.09g.
Breakfast: Farm Fresh Hard Boiled Eggs, Simple Truth Greek Nonfat Yogurt Blueberry, Water. Lunch: Chobani Greek Yogurt Peach on The Bottom, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Spinach , All Whites 100% Liquid Egg Whites, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Fresh & Easy Pineapple Chunks , Gardein The Ultimate Beefless Ground, Salsa, Trader Joe's Organic Kidney Beans, Harris Teeter Petite Diced Tomatoes. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Icelandic Provisions Blueberry with Billberry Skyr, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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