Weigh In record (no journal entry) for 24 September 2013
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240.6 lb
Lost so far: 1.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1168 kcal
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Fat: 40.31g | Prot: 57.73g | Carb: 144.54g.
Breakfast: Tetley Orange Pekoe, 1% Fat Milk, Liberte Greek Yogurt (Strawberry), Tangerines (Mandarin Oranges), Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Egg (Whole), Boulangerie Stonemill Toast Bread. Lunch: Campbell's Crème de Poulet Légère. Dinner: Subway Apples, Subway Bacon, Subway 6" Turkey Breast, Subway Chipotle Southwest Sauce. Snacks/Other: Liberte Greek Yogurt - Vanilla. more...
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losing 9.8 lb a week
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