Weigh In record (no journal entry) for 07 December 2020
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126.1 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1418 kcal
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Fat: 46.18g | Prot: 117.18g | Carb: 125.17g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Gekookt Ei. Lunch: Meester & Zn. Gegrilde Kalkoenfilet, Leerdammer Lightlife, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Geraspte Mozzarella 40+, Philadelphia Knoflook & Fijne Kruiden, Kalkoen Spekjes Kalkoen, Jumbo Prei Fijngesneden, Jumbo Kastanje Champignons, Grand'Italia Penne Volkoren. Snacks/Other: Sprank Appel Appel, Campina Magere Milde Kwark Naturel, Grenade Carb Killa Protein Bar Peanut Nutter, Ehrmann High Protein Chocolate Pudding. more...
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gaining 1.5 lb a week
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