Mmmandy's Journal, 24 September 2013

133.6 lb Lost so far: 27.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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374 kcal

Fat: 4.29g | Prot: 53.13g | Carb: 31.05g.   Breakfast: Red Delicious Apples. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Tomatoes, Shrimp. Snacks/Other: Grapefruit, Cinnamon. more...

1873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...