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Feeling so over the moon this morning was so waiting to tap into the 60's and finally did it. spent part Sunday on a sweat session and it paid off🤩🤩🤩🤩
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151.7 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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754 kcal
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Fat: 28.18g | Prot: 65.93g | Carb: 63.12g.
Breakfast: Green Tea, Fresh Lemon Juice, Tap Water. Lunch: Equal Sweetener, Coffee with Milk, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, President Medium Fat Cream Cheese, Extra Virgin Olive Oil, Chilli, Tomatoes, Green Peppers , Onions , All Gold Tomato Paste, Chicken Breast Meat (Fried, Cooked), Whole Wheat Spaghetti (Cooked). more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
09 Dec 20 by member: jigglenomore87
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Nice! Are you doing keto as well?
09 Dec 20 by member: miqkaylastofberg
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No not doing keto I was on banting years ago I lost a lot but didn't sustain cos I really enjoy pasta and rice. This time I decided no more restrictions just healthy options I do intermittent fasting on omad at the moment will go back to 16:8 once I get to 65kgs. I changed all my carbs from white to brown and whole-wheat and I watch the portions of the carbs. I do omit the carbs certain days like will have a roast chicken and salad but when it's curry I must have my brown rice that way I don't feel like I'm missing out and it's working for me cos I'm happy to keep all the grains brown and ww for life.🤩
09 Dec 20 by member: pavendree naidoo
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Hi..do well done..how many grams of rice do you have with your meals...is is basmati thanks
13 Dec 20 by member: timaessop
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Hi @timaessop
I eat brown rice tastic brand I bought and I'm enjoying at home but if I'm out I will have basmati if available but I don't eat normal rice I'll have salad if there's no option at a function. Qty depends on what I'm making and what I've been doing for the day if I followed omad I will have 1 cup cooked brown rice with whatever curry I prepare if I did 16:8 and had carbs on first meal then I'll have 1/2cup cooked rice at supper. If I make curry I like 1 cup of rice if I make stir fry 1/2 cup is sufficient. So basically I alternate between 1cup and 1/2 I never exceed 1 cup at a sitting. Always measure cooked rice.
13 Dec 20 by member: pavendree naidoo
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