Weigh In record (no journal entry) for 07 December 2020
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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887 kcal
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Fat: 49.16g | Prot: 53.69g | Carb: 60.03g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Tumis Kangkung. Dinner: Telur Rebus, ABC Kecap Manis, ABC Saus Sambal , Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Sawi Hijau, Telur Rebus Lunak, Shirataki Mie Kering. Snacks/Other: Chia Seed, Apel (tanpa Kulit). more...
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losing 2.6 lb a week
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