Weigh In record (no journal entry) for 24 September 2013
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159.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1709 kcal
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Fat: 63.18g | Prot: 57.42g | Carb: 227.00g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Granola, Mountain High Fat Free Plain Yoghurt. Lunch: Bananas, Strawberries, Pineapple, Tropicana 100% Pure & Natural Orange Juice. Dinner: Austin Cheese Crackers with Peanut Butter, Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Biscoff Spread, Snack Cracker, Kraft Pepper Jack Cheese. more...
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1935 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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