Weigh In record (no journal entry) for 24 September 2013
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1626 kcal
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Fat: 76.73g | Prot: 116.56g | Carb: 114.61g.
Breakfast: Woolworths Raw Honey, Future Life Smart Food, Tesco Semi-Skimmed Milk, Sunflower Oil, Scrambled Egg (Whole, Cooked). Lunch: Niknaks Original Cheese, Mozzarella Cheese (Whole Milk), Minced Deer Meat. Dinner: Woolworths Butternut, Brown Rice, Chicken Breast. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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