Weigh In record (no journal entry) for 07 December 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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767 kcal
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Fat: 31.69g | Prot: 42.61g | Carb: 81.01g.
Lunch: Fried Tofu , Pork and Onions with Soy-Based Sauce (Mixture), Yardlong Bean , Egg White. Dinner: KFC Perkedel, Yardlong Bean , Pork and Onions with Soy-Based Sauce (Mixture), Fried Tofu . Snacks/Other: Nestle Corn Flakes, Green Tea, Nestle Corn Flakes. more...
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gaining 6.2 lb a week
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erlina lie's weight history
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