periwinklehaze's Journal, 07 December 2020

175.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 39.25g | Prot: 71.68g | Carb: 169.07g.   Breakfast: Instant Coffee (Dry Powder), Tropicana Slim Chocolate Spread, Garmelia Roti Gandum. Lunch: Dua Kelinci Sukro Oven, Cooked Egg White, Garlic , Red Hot Chili Peppers , Green Hot Chili Peppers , Mustard Greens , Red Tomatoes (Cooked) , Alfamart Nasi Merah, Cooked Carrots, Tempeh (Cooked) . Dinner: Saori Saus Tiram, Bango Kecap Manis, Red Hot Chili Peppers , Cooked Tomatoes (from Fresh), Cooked Carrots, Garlic , Onions , Royco Kaldu Rasa Jamur, Garlic , Salt , Egg (Whole) , Regular Tofu (with Calcium Sulfate) , Alfamart Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Herbalife F3 Personalized Protein Powder, SariWangi Teh Hijau, Tropicana Slim Nutty Chocolate Cookies, Greenfields Skimmed Milk (200ml). more...

2354 kcal

Activities & Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...