Weigh In record (no journal entry) for 30 November 2020
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175.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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483 kcal
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Fat: 19.10g | Prot: 17.30g | Carb: 59.40g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Mete Sangrai Tawar. more...
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losing 2.6 lb a week
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periwinklehaze's weight history
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