Weigh In record (no journal entry) for 06 December 2020
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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935 kcal
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Fat: 40.05g | Prot: 62.67g | Carb: 76.33g.
Breakfast: Speck, Dry Grated Parmesan Cheese, Scrambled Egg , Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Activia Black Cherry Yogurt. Dinner: Daisy Sour Cream, Mission Street Tacos Flour Tortillas, Steak (Lean Only Eaten), Parmesan Cheese (Shredded) . more...
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losing 7.0 lb a week
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sunnyingrid's weight history
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