Weigh In record (no journal entry) for 24 September 2013
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283.8 lb
Lost so far: 56.2 lb.
Still to go: 103.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2013:
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692 kcal
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Fat: 17.52g | Prot: 82.12g | Carb: 47.23g.
Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Gyros Meat Slices, Fit & Active Peach Nonfat Yogurt. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Air Popped Popcorn. more...
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losing 5.6 lb a week
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