Anthony Dennis's Journal, 06 December 2020

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Weigh In record (no journal entry) for 06 December 2020

230.5 lb Lost so far: 4.5 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:

2150 kcal

Fat: 116.00g | Prot: 56.00g | Carb: 220.00g. Lunch: Arby's Loaded Curly Fries, Arby's Beef 'n Cheddar (Medium). Snacks/Other: Arby's Triple Chocolate Cookie. more...

269 kcal

Activities & Exercise: Walking - 1 hour, Google Fit - 23 hours. more...

losing 4.2 lb a week

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Anthony Dennis's Journal, 06 December 2020

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