Weigh In record (no journal entry) for 06 December 2020
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178.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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541 kcal
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Fat: 9.53g | Prot: 42.11g | Carb: 77.70g.
Breakfast: Thomas's Toast R Caked. Lunch: Wendy's Chili (Small). Snacks/Other: Strawberries, Strawberries, Earthbound Farm Organic Blueberries, Fage Total 0% Greek Yogurt, Cheerios, White Grapes. more...
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steady weight
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