Weigh In record (no journal entry) for 06 December 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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4726 kcal
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Fat: 126.36g | Prot: 335.20g | Carb: 568.17g.
Breakfast: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Oranges, Lidl Cocoa Rice Crispy, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Murray Sugar Free Shortbread Cookies. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned). Snacks/Other: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. more...
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losing 4.2 lb a week
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