Weigh In record (no journal entry) for 06 December 2020
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223.5 lb
Lost so far: 34.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1753 kcal
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Fat: 42.52g | Prot: 100.70g | Carb: 233.69g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Keittokinkku, Valio Oltermanni 17%, Flora Margariini 60%, Porokylän Ruisvuoka, Kotimaista Kaurapuuro. Lunch: Karjalanpiirakka, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti, Porkkanalaatikko. Dinner: Herkkumaa Voileipäkurkku, Rainbow Ananaspalat Mehussa, Rainbow Herne-Maissi-Paprika, Uncle Ben's Pitkäjyväinen Riisi, Kotimaista Kanan Fileesuikale. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. more...
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gaining 4.6 lb a week
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