Weigh In record (no journal entry) for 06 December 2020
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1379 kcal
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Fat: 32.70g | Prot: 95.31g | Carb: 179.94g.
Lunch: Tempeh (Cooked) , Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Kebab. Snacks/Other: Brown Sugar Liquid, Banana, Pear. more...
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losing 6.2 lb a week
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erlina lie's weight history
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