Weigh In record (no journal entry) for 05 December 2020
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206.0 lb
Lost so far: 18.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1322 kcal
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Fat: 59.20g | Prot: 84.21g | Carb: 112.01g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee, Yoplait Greek 100 Protein - Peach, Oscar Mayer Deli Fresh Smoked Turkey Breast, Cracker Barrel Natural Havarti Cheese Slices, Hard-Boiled Egg . Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Cracker Barrel Natural Havarti Cheese Slices, Eggland's Best Hard Boiled Eggs. Dinner: Hard-Boiled Egg , Pictsweet Deluxe Sides Brown Sugar Glazed Sweet Potatoes with Real Bacon. Snacks/Other: Plum Pudding, Target Adult Gummy Vitamins. more...
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losing 1.6 lb a week
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