Weigh In record (no journal entry) for 05 December 2020
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1228 kcal
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Fat: 58.90g | Prot: 74.08g | Carb: 111.06g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Poulet (Pané et Frit), Hormel Real Bacon Bits , Vinaigrette de Moutarde au Miel, Saladexpress Salade Jardinière . Dinner: Asperge Cuite (à Partir de Frais), Haricots Verts, Carottes Cuites, Épinard, Bœuf Haché Maigre. Snacks/Other: Kraft Shake 'n Bake, Café Glacé avec du Lait et du Sucre. more...
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losing 0.5 lb a week
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