Weigh In record (no journal entry) for 05 December 2020
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178.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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266 kcal
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Fat: 6.54g | Prot: 26.01g | Carb: 24.71g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Turkey Breast Meat . more...
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steady weight
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