Weigh In record (no journal entry) for 05 December 2020
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1049 kcal
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Fat: 54.89g | Prot: 69.00g | Carb: 72.46g.
Lunch: Beef Goulash with Noodles. Dinner: Vegetable Soup (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Reese's Peanut Butter Cups (Large). more...
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losing 2.8 lb a week
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deborahkerr's weight history
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