Weigh In record (no journal entry) for 05 December 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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3828 kcal
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Fat: 153.86g | Prot: 332.13g | Carb: 285.82g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Wegmans Chicken Wingettes, Purity Farms Organic Ghee Clarified Butter, Kale , Great Value Shredded Hash Browns, Turkey, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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gaining 5.6 lb a week
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