Weigh In record (no journal entry) for 30 November 2020
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136.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1185 kcal
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Fat: 34.87g | Prot: 78.24g | Carb: 117.94g.
Breakfast: Biologische Psyllium Vezels, Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water, Zespri Kiwi Green. Lunch: Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Frambozensmaak, Water, Blauwe Rozijnen, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Biologische Psyllium Vezels. Dinner: Beerenmüsli, Lindahls Kvarg Vanillesmaak, Lindahls Kvarg Frambozensmaak, Impala Haringfilet in Tomatencrème Saus, Jumbo Gesneden Bietjes met Ui, Jumbo Geiten Kaas (Bolletjes). Snacks/Other: Meergranen Rijstwafels, Agavesiroop. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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