Weigh In record (no journal entry) for 05 December 2020
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222.9 lb
Lost so far: 34.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2316 kcal
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Fat: 73.14g | Prot: 108.41g | Carb: 289.53g.
Breakfast: Tuorekurkku (Kuorineen), Kotimaista Keittokinkku, Valio Oltermanni 17%, Flora Margariini 60%, Porokylän Ruisvuoka, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Tuorekurkku (Kuorineen), Rainbow Lasagnetteainekset. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Herkkumaa Voileipäkurkku, Rainbow Ananaspalat Mehussa, Rainbow Herne-Maissi-Paprika, Uncle Ben's Pitkäjyväinen Riisi, X-Tra Tonnikalaa Hienonnettuna Auringonkukkaöljyssä. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro, Fazer Fazerina. more...
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losing 1.5 lb a week
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