Weigh In record (no journal entry) for 05 December 2020
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136.7 lb
Lost so far: 5.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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898 kcal
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Fat: 31.11g | Prot: 50.60g | Carb: 107.74g.
Breakfast: Aqua Air Mineral, Tomat, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Bakso, Siomay, Bakso Daging Sapi. Dinner: Bayam, Putih Telur Matang. Snacks/Other: Buah Naga. more...
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losing 0.2 lb a week
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herliananingtiyas's weight history
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