Weigh In record (no journal entry) for 05 December 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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609 kcal
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Fat: 19.84g | Prot: 42.37g | Carb: 69.11g.
Lunch: Cooked Egg White, Firm Silken Tofu , Napa Cabbage (Cooked), Cooked Salmon. Dinner: Orange, Tomatoes, Cooked Egg White, Firm Silken Tofu , Firm Silken Tofu . Snacks/Other: Sweet or Dark Chocolate, Nestle Corn Flakes, Avocado, Heavenly Blush Greek Yogurt Blueberry. more...
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losing 6.2 lb a week
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erlina lie's weight history
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