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Nice weight maintenance level to start the weekend. Although a little hungry 🤤, coffee breaks help with the desire.
Back to the Grind this morning & the TRI Challenge was short, but demanding:
• 800 m Rowing
• 1 mile Assault Bike
• 25 Burpees
• Little over 8 minutes
Hardest part was not resting during the Burpees....that cost me at least:30secs.
Time to find my coffee ☕️
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2670 kcal
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Fat: 99.03g | Prot: 207.01g | Carb: 243.78g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Broccoli, Turkey Breast Meat, Restaurant Style BBQ Sauce, Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Rotini, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Planters Trail Mix Nuts, Seeds & Raisins, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.4 lb a week
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